Gain control over your PCOS symptoms
in just 6 weeks
...without going on a diet, eliminating your favorite foods, or spending hours in the kitchen or gym
Introducing
The PCOS Root Cause Roadmap
A proven 6-week framework to uncover and address
YOUR root causes
I've taken everything that I've learned from helping thousands of women with PCOS learn how to identify and address their root causes to improve their symptoms and channeled it into a step-by-step framework that not only teaches you the WHY behind your PCOS symptoms but also tells you HOW to improve them.
The PCOS Root Cause Roadmap is the ONLY program of its kind that…
1. Helps you identify and address YOUR root causes of PCOS
2. Is taught by a licensed integrative registered dietitian
3. Is not a restrictive diet that makes you cut out all your favorite foods or spend hours in the kitchen or gym
4. Is a comprehensive, whole-systems approach to PCOS, not just focused on fertility
5. Is based on real scientific evidence
So if you’re finally ready to take control of your PCOS symptoms without a restrictive diet, medications, or sketchy supplements...
Here's how we'll help you get there:
INTRODUCTION
PCOS — The Science Behind the Symptoms
Learn what's really driving your PCOS symptoms like irregular periods, acne, facial hair, hair loss, fatigue, and weight gain. Find out why treating your symptoms like a game of whack-a-mole or slapping a bandaid like the pill on them doesn't work in the long run. Only by addressing the root causes can you finally gain control over your PCOS symptoms.
Module Highlights:
To understand HOW to treat your PCOS symptoms, you must first understand the WHY behind the symptoms.
- What is PCOS?
- PCOS Types — Truth or BS?
- The 4 main root causes of PCOS symptoms
- My 6-step, 4-pronged approach to treating PCOS
MODULE 1
Insulin Resistance — The Not So Sweet Basis of PCOS
75-90% of women with PCOS have some degree of insulin resistance. Find out why this makes PCOS symptoms worse and why you won't ovulate or lose weight until you get your insulin resistance under control.
Module Highlights:
How to find out if insulin resistance is a problem for YOU and what to do about it.
- HOW insulin resistance worsens PCOS symptoms — and how PCOS worsens insulin resistance
- Eating for blood-sugar balance — why low-carb diets aren't the answer
- Ideal meal timing for improving insulin sensitivity
- What supplements and lifestyle changes help with insulin resistance?
- How to find out if YOU have insulin resistance — and why normal fasting glucose & A1c don't mean anything
MODULE 2
Inflammation — How to Extinguish the PCOS Fire
In a vicious cycle, PCOS itself creates inflammation and inflammation makes PCOS worse.
Module Highlights:
What exactly IS inflammation and where does it come from? Why it's so important to address in PCOS.
- How inflammation makes PCOS symptoms worse — and how PCOS makes inflammation worse
- Sources of inflammation in diet & lifestyle
- The best way to eat to lower inflammation — and no, you DON'T have to cut gluten or dairy
- Supplements & lifestyle changes that may help lower inflammation
- How to tell if YOU have inflammation
MODULE 3
Gut Check — What's the link between PCOS & gut imbalances?
You may not have realized that those pesky GI symptoms you experience regularly are actually linked to your PCOS. But if your digestion is not on point, your PCOS symptoms are going to be worse.
Module Highlights:
What's the connection between PCOS and the gut... and what to do about it.
- Common GI issues in PCOS — and what to do about them
- Eating for a healthy gut microbiome
- Supplements & lifestyle changes for a healthy gut — why it's not so simple as popping a probiotic
- How to find out if there's something more serious going on
MODULE 4
Balancing Your Hormones Naturally
You may already know that androgens (male hormones) such as testosterone are responsible for many of your PCOS symptoms. But did you know that testosterone is not the only hormone affected by PCOS?
Module Highlights:
Fully understand what the key hormones involved in PCOS are, how to find out which ones may be problems for YOU, and what to do about them
- Normal menstrual cycle hormones — and how they differ in PCOS
- Sex hormones, adrenal hormones, and thyroid hormones, oh my!
- Conventional & functional testing to identify hormone imbalances
- How to troubleshoot YOUR hormone imbalances and address them with nutrition, supplements, and lifestyle changes
MODULE 5
Advanced Nutrition & Lifestyle TIps
Take your approach to PCOS to the next level with these tips on how to customize the plan for YOU.
Module Highlights:
Learn the latest research on popular health topics in PCOS and learn how to experiment to know what works best for YOU!
- How to identify your own personal carb tolerance
- Intermittent fasting & meal timing
- How to conquer binges once and for all
- How to tune in to YOUR body & why emotional eating is not a "bad" thing
MODULE 6
Next Steps for PCOS Success
Now that you've learned what the root causes of PCOS are and what to do about them as well as some advanced treatment approaches, learn how to apply the knowledge to your OWN life!
Module Highlights:
Learn how to take the information you've learned and develop a PCOS success plan you can live with for a lifetime
- How to eat a PCOS-friendly diet even over holidays, while on vacation, or when you're too busy to even stop and eat
- How to tailor a supplement plan for YOU and what to stop when (no laundry list of supps to take for a lifetime!)
- Important diagnostic & monitoring tests to keep tabs on
- Sustainable lifestyle changes — all the deets on sleep, stress, exercise, and your environment
- Building your PCOS dream team — how to find supportive and knowledgeable practitioners
NEW!!!
6 Exclusive Yoga Videos by Kendra Tolbert, MS, RD, RYT
I'm so excited to announce that this round of the course includes 6 exclusive yoga videos taught by PCOS yoga and nutrition expert Kendra Tolbert, MS, RD, RYT, with each sequence designed to align with the theme of each module of the course. You'll get one new video each week of the course!
Yoga sequences:
- Module 1 - Blood-sugar balancing gentle flow
- Module 2 - Calming and soothing yin bedtime flow
- Module 3 - Digestion-supporting hatha flow
- Module 4 - Hormone-balancing gentle flow
- Module 5 - Poses to support you in exploring new directions
- Module 6 - Calming and energizing flow to support you in your lifetime journey
Here’s what you’re getting when you enroll today:
The PCOS Root Cause Roadmap - $1097 Value
Course starts Monday October 12th!
- 6 weeks of video tutorials that you can watch anytime, anywhere
- 6 exclusive yoga videos by Kendra Tolbert, PCOS dietitian and yoga expert
- Step-by-step guidance, handouts, and worksheets to keep you on track
- 6 weeks of PCOS-friendly recipes & meal plans so you never have to ask "what can I eat?"
Bonuses:
- Private Facebook group just for members of the course, so you have support & accountability - $197 Value
- PCOS Cycle Tracking Guide - $97 Value
- PCOS Supplement the Symptoms Guide - $97 Value
Total Value: $1,488
When you add it all up, that’s a value of $1,488
But when you enroll today, you’ll get access to everything for just:
$597
Former client discount:
1 Payment of
