Manage your PCOS naturally!

Everything you need to get started managing your PCOS with nutrition, lifestyle changes, and supplements

Tell me if this sounds familiar...

Your doctor diagnosed you with PCOS, but didn't give you any options besides:

  • Go on the pill
  • Lose weight
  • Come back when you're ready to get pregnant

If they told you anything about nutrition for PCOS, it was probably along the lines of "cut out carbs, cut out sugar, cut out dairy, fruit, soy, and all joy from your life." Or maybe they pulled out the old chestnut, "just eat less and move more." With all due respect, we can do much better than that.

There are actually several sustainable, science-backed strategies that we can implement to manage PCOS naturally. That's what I'm sharing inside this NEW  PCOS Quick Start Bundle!




  • Doctors aren't trained in nutrition

    During their many years of education, most doctors receive less than 1 HOUR of training in nutrition. They're well trained in diagnosis, medical management, and surgery... not so much in preventive lifestyle medicine. So don't be surprised when they don't know many specifics about nutrition for PCOS, supplements for PCOS, exercise for PCOS, or how important sleep and stress management are for PCOS! They should be referring patients to a registered dietitian for nutrition advice, but often don't.
  • Most of the PCOS advice on social media (and in many programs) is entirely bogus

    Quick-fix, one-size-fits-all PCOS nutrition plans are rampant. Mostly being sold by people who have no education, credentials, licensing, or right to legally be selling advice on treating a medical condition. It would be amazing if the answer to fixing PCOS once and for all were as simple as cutting out gluten... but it's just not. Fortunately, there ARE evidence-based strategies to improving PCOS symptoms. And I'm here to help you put them all together... without cutting out a single food or food group.
  • PCOS is not just a reproductive condition

    Did you know that women with PCOS are at a much higher risk for diabetes, heart disease, and uterine cancer? Not to mention infertility, mood disorders, and sleep apnea. And conventional treatments like the pill can actually raise these risks even more! Luckily, these conditions are HIGHLY responsive to nutrition and lifestyle approaches!
  • You CAN manage PCOS without medication

    It's entirely possible to get regular periods with confirmed ovulation, have more energy, fewer cravings, less bloat, lose weight, and get pregnant naturally with the RIGHT nutrition, lifestyle, and supplement strategies for PCOS. I see it every day and have helped THOUSANDS of people with PCOS achieve their goals with my programs.

The reasons to manage your PCOS naturally may seem obvious... but understanding HOW to actually do that and WHERE to start is anything but!

Before I tell you about this Quick-Start program, let's talk about who it's really for...

You've been recently diagnosed with PCOS or you're finally ready to start taking it seriously. You're not getting much useful info from your doctor and Dr. Google just makes you feel overwhelmed and sad. 

But on the other hand, you're TIRED of dealing with all the seemingly random symptoms you've been dealing with. You start taking the pill to regulate your cycles, but now you're exhausted and your libido is in the gutter. You take another medication to manage your blood sugar, but now your gut is a mess and is your weight actually going UP since you started it? You're dealing with cosmetic symptoms like acne, hair loss, hirsutism, and bloating... and so you're tired of being tired!

You're the type of person who thrives on knowing the WHY behind recommendations.You'll do what's required without much hand holding, but you need to understand why it's important and relevant for YOUR life. 

Whether you're...

  • Newly diagnosed and confused and overwhelmed about where to start
  • Have been struggling with symptoms of PCOS for a long time, but are just now exploring more natural methods to manage it
  • Actively trying improve your fertility, actively trying to lose weight, actively trying to lower your long-term risks, or just trying to get symptoms like irregular cycles, acne, hair loss, and weight gain under control

You're in the right place. I'm going to share with you how The PCOS Quick Start Bundle will give you the knowledge and tools you need to start your journey to lifelong, personalized PCOS management on the RIGHT path.


The PCOS Quick Start Bundle

Everything you need to get started managing your PCOS naturally with nutrition, lifestyle, and supplements!

I've taken several of my most popular digital products and combined them in this bundle to give you everything you need to know to get started managing your PCOS.

I've developed my methods working with thousands of women with PCOS in my online programs and virtual practice, and I stay up to date as new research emerges, so my recommendations are always evolving and growing. I continually use the best available clinical evidence, test new information in practice, and only share what's truly sustainable and effective.

These resources not only teach you the WHY behind your PCOS symptoms, but also tell you HOW to improve them.

Here's how we'll help you get there:


Navigating PCOS: A Comprehensive Guide for the Newly Diagnosed

NEW! 50+ page guide containing everything you need to know about managing PCOS naturally, from diagnosis and testing to evidence-based nutrition, lifestyle, and supplement recommendations.


  • Learn what PCOS is, how it's diagnosed, symptoms & risks, causes, and conventional and functional treatment approaches
  • Why there's no one-size-fits-all treatment approach and why nutrition and lifestyle matter
  • Understand the root causes driving most PCOS symptoms, and how to address them with nutrition, lifestyle changes, and supplements
  • Blood-sugar balancing, anti-inflammatory, gut- and hormone-supporting nutrition strategies
  • Movement, sleep, stress, and environment considerations for PCOS
  • Evidence-based supplement recommendations for PCOS
  • Considerations when building a PCOS healthcare team
  • Additional resources & tips

PCOS Meal Prep Made Easy: Eating to Manage PCOS Root Causes

This 60-minute mini-course is the definitive guide to eating to balance blood sugar, lower inflammation and support gut and hormone health — so you can manage PCOS symptoms at their root! It teaches you HOW to put the principles of PCOS nutrition into action. Learn my 3-step method to building a PCOS-friendly meal, whether you're cooking at home or eating out.


  • The key principles of HOW to eat for PCOS
  • My 3-step method to building PCOS friendly meals
  • Evidence-based information that doesn't involve eliminating any foods or food groups, but rather focuses on what to ADD to your diet that's beneficial
  • Companion Guide for easy reference

PCOS Meal Planning Guide & 4-Week Meal Plan

This downloadable guide and dietitian-designed 4-week meal plan gets you started with PCOS-friendly recipes.


  • Meal planning guidelines you can use to plan your own PCOS-friendly meals
  • 4 weeks of structured, perfect-for-PCOS meal plans — or you can just use the 80+ recipes for ideas
  • Includes breakfast, lunch, dinner & 1 snack each day
  • Note that many of the recipes are allergy friendly, but some do contain dairy and/or gluten and very few are 100% plant-based

Can't Guess, Gotta Test: The No-BS Guide to PCOS Lab Test

This 60-minute mini-course is a comprehensive guide to lab testing for PCOS, from diagnosis to root cause assessment, to which labs you should monitor regularly.


  • PCOS diagnosis labs
  • Conventional and functional root cause analysis labs
    • Insulin resistance
    • Inflammation
    • Gut & hormone tests
    • Nutrient tests
    • and more...
  • Includes downloadable/printable Testing Guide to share with your healthcare provider

PCOS Cycle Tracking Video & Guide

WHY and HOW to track your cycles, even when irregular cycles make standard cycle tracking methods difficult.


  • WHY you should be tracking your cycles even if they're irregular
  • HOW to predict ovulation and confirm ovulation, whether you're trying to get pregnant... or trying NOT to get pregnant
  • The exact methods and tools I recommend to my clients
  • Downloadable Companion Guide for quick reference

PCOS Foundations: A No-BS Root Cause Approach to Sustainable PCOS Management

This previously recorded live webinar highlights the most effective and efficient strategies for managing PCOS.


  • Where conventional PCOS treatment approaches go wrong
  • Where most "alternative" approaches to PCOS go wrong
  • A root-cause approach that is sustainable and focused on both PCOS management AND long-term health and wellness
  • The evidence-based strategies I use with my PCOS clients help them regain periods, manage symptoms, get pregnant naturally, and lose weight sustainably while following a plan that they love. It's not about doing ALL the things... it's about doing the RIGHT things for YOU

Here’s what you’re getting when you enroll today:

The PCOS Quick Start Bundle-  $450 Value

Access the materials immediately and get started TODAY!

  1. NEW: Navigating PCOS: A Comprehensive Guide for the Newly Diagnosed - $29 value

  2. PCOS Meal Prep Made Easy: Eating to Manage PCOS Root Causes - $97 value

  3. PCOS Meal Planning Guide & 4-Week Meal Plan - $29 value

  4. Can't Guess, Gotta Test: The No-BS Guide to PCOS Lab Test - $97 value

  5. PCOS Cycle Tracking Video & Guide - $97 value

  6. PCOS Foundations: A No-BS Root Cause Approach to Sustainable PCOS Management - $97 value

Total Value: $450

When you add it all up, that’s a value of $450... and the full price of this bundle is going to be $297.

But if you enroll now, you’ll get access to everything for just:

ENROLL NOW for just $297!

Frequently Asked Questions

What people ask before signing up for The PCOS Quick Start Bundle

You will gain IMMEDIATE ACCESS to all modules. You will have LIFETIME ACCESS to the course materials (as long as The Hormone Dietitian is offering this program). You can start whenever you'd like! Pick and choose which resources to use first!

There's no time commitment. There are about 4 hours worth of videos, 5 guides, and 4 weeks of meal plans with 80+ recipes.

After watching the educational videos and reading the informational guides, you should have a better understanding of a way forward in your PCOS journey.

The PCOS Root Cause Roadmap is a comprenhesive, step-by-step method to managing PCOS by identifying and addressing your root causes.

The PCOS Quick Start Bundle is a first step in learning about how to manage PCOS symptoms.

The PCOS Answers Program is an exclusive, personalized one-on-one program where you become a nutrition client of The Hormone Dietitian and receive root cause lab testings, one-on-one appointments, and personalized nutrition, lifestyle, and supplement advice based on your results, goals, and more.

The PCOS Quick Start Bundle is a first step in learning about how to manage PCOS symptoms. You are not a client of The Hormone Dietitian and will have no contact or support from her in implementing the recommendations within this program.

No. The resources in this program are educational only.

Some vegetarian options are included in the recipes and meal plans, as well as gluten-free and dairy-free options. You can always substitute in your preferred foods in the recipes. However, we do not recommend a 100% plant-based approach for PCOS, so if you are vegan, this is likely not the course for you.

for those who are trying to conceive, pregnant, or breastfeeding? Yes! This is NOT a diet plan. Additionally, any supplements discussed will be clearly noted when they are not pregnancy-safe. Additionally, the information within this program is safe for those who are currently taking hormonal birth control or in menopause.

Yes! In fact, this program is currently the ONLY way to access my methods and protocols outside of the US.

The PCOS Quick Start Bundle is PERFECT for you if…

  1. You've just been diagnosed with PCOS and you're confused and overwhelmed about where to start
  2. You've been struggling with PCOS for a long time but are starting to seek a more natural way to manage it
  3. You're ready to try a different approach — because your doctor isn't helping and you can't trust random people on the internet
  4. You need to understand the WHY behind nutrition and lifestyle recommendations before deciding whether to implement them
  5. You're worried about the risks associated with PCOS but want to learn how to manage PCOS without medications
  6. You're curious about a root cause approach to PCOS management but not ready to invest thousands in your treatment yet
  7. You want to learn from an expert you can trust

If you said “yes” to even 3 of the above, The PCOS Quick Start Bundle was MADE for you!

Imagine yourself…

Really understanding WHY PCOS makes you feel the way you do and what to do about it

Feeling less snacky and having fewer carb cravings

Having the energy you’ve always wished you had so you can do the things you want to do

Feeling better in your clothes… and your skin… without being hungry all the time

Getting regular periods without medications — and maybe even pregnant?!

Feeling confident that you know how to eat for YOUR PCOS symptoms and are avoiding the most common mistakes

Reminder: When you enroll today, you get...

The PCOS Quick Start Bundle-  $450 Value

  1. NEW: Navigating PCOS: A Comprehensive Guide for the Newly Diagnosed - $29 value

  2. PCOS Meal Prep Made Easy: Eating to Manage PCOS Root Causes - $97 value

  3. PCOS Meal Planning Guide & 4-Week Meal Plan - $29 value

  4. Can't Guess, Gotta Test: The No-BS Guide to PCOS Lab Test - $97 value

  5. PCOS Cycle Tracking Video & Guide - $97 value

  6. PCOS Foundations: A No-BS Root Cause Approach to Sustainable PCOS Management - $97 value


ENROLL NOW for just $297!

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.